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Rituals That Can Make You Mentally & Physically Strong – #3 Reading

28 Oct

My previous two posts highlighted two rituals — journaling and sauna — that can make you mentally and physically strong. My third post in the series is my favorite hobby — reading. The light of the television flickered across the pages of The Midsummer Nights Dream. Other times, while my cousins watched Bonanza or … Read More about Rituals That Can Make You Mentally & Physically Strong – #3 Reading

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How One Mom Won the Race Against Breast Cancer – Fitz Koehler

Health & Fitness· Podcast

Fitz Koehler received a clean mammogram. Several weeks later she found a lump in her breast. Fitz took immediate action. She won her race against this deadly diseases by getting treatment quickly, maintaining a healthy perspective, and asking for help. As we are nearing the end of National Breast Cancer Month, take some time to … Read More about How One Mom Won the Race Against Breast Cancer – Fitz Koehler

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Rituals That Can Make You Mentally & Physically Strong – #1 Sauna

Health & Fitness

I have many rituals. First thing every morning, I pray. I then journal. And then I read the scriptures. This ritual gives me a springboard for the rest of my day. Many times I add meditation. As a practitioner of Transcendental Meditation, I’m aware of the many benefits of this part of my ritual. This … Read More about Rituals That Can Make You Mentally & Physically Strong – #1 Sauna

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Rituals That Can Make You Mentally and Physically Strong – #2 Journaling

Self Improvement

I have been journaling even before I knew how to write. Journaling kept me company along with the characters in the many books I read as a child alone in my household. It is a part of my daily ritual that is non-negotiable. I journal when I feel lost, lonely, or have run out of … Read More about Rituals That Can Make You Mentally and Physically Strong – #2 Journaling

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3 Secrets to Raising Successful Kids – SoloMoms! Talk Podcast Guests

Podcast

30 Sep

I’ve struggled with the idea of raising successful kids recently. I wondered if I was any good at parenting. I’m learning that tying your identity to your child’s can prevent you from doing what’s best for them. The notion of not separating identities prevents you from fully letting go when it’s time for them to … Read More about 3 Secrets to Raising Successful Kids – SoloMoms! Talk Podcast Guests

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Rituals That Can Make You Mentally & Physically Strong – #3 Reading

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How One Mom Won the Race Against Breast Cancer – Fitz Koehler

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Rituals That Can Make You Mentally & Physically Strong – #1 Sauna

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Rituals That Can Make You Mentally and Physically Strong – #2 Journaling

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3 Secrets to Raising Successful Kids – SoloMoms! Talk Podcast Guests

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