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Heart-Healthy Tips You Don’t Want to Live Without

Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or high blood pressure. The National Institute of Health recommends several heart healthy tips you can adapt to maintain a healthy heart. In addition, the below tips should help you to … Read More about Heart-Healthy Tips You Don’t Want to Live Without

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Every Day Healthy Living Tips That Increase Vitality

Health & Fitness

It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. Try these tips for healthy living.

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How To Fight Inflammation and Boost Immunity

Health & Fitness

Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food, or other lifestyle triggers.

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Ways to Achieve Your Goals Regardless of Obstacles

Self Improvement

You can be sure that life will at times be a twisting path of “potholes” around which you must navigate. You’ve likely been through phases of your life already where you wondered if your luck would ever change. Then, things calmed down and you discovered the smoother, straighter road. It’s okay to expect obstacles to … Read More about Ways to Achieve Your Goals Regardless of Obstacles

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Losing Weight for You – Because You Are Worth It!

Health & Fitness

Disclosure: This post contains affiliate links, meaning that I may get a small commission should you make a purchase using one of the links. Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this … Read More about Losing Weight for You – Because You Are Worth It!

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15 Ways to Get and Stay Healthy After 50

Health & Fitness

Over 50 doesn’t mean over the hill. However, there are definite steps we need to take to get and stay healthy after 50.

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Simple Ways to a Healthy Waistline With Mindful Eating

Health & Fitness

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution to a healthy waistline. What is … Read More about Simple Ways to a Healthy Waistline With Mindful Eating

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How to Control the Drift So You Can Live Purposefully

Self Improvement

In car racing the “drift” is described as when the driver intentionally oversteer the car, causing loss of traction, while still maintaining control over the car. The difference between the race car drifting and the drift I want to talk about is that with the race car, the driver usually has control over the drift. … Read More about How to Control the Drift So You Can Live Purposefully

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You Can Reclaim Your Life by Living Consciously

Health & Fitness

Do you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go to bed. The next day, the routine starts all over again. You know, living adrift. But what if you could become more connected with your own experiences? You’d enjoy life … Read More about You Can Reclaim Your Life by Living Consciously

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Simple Ways to Find Joy When You Are a Solo Mom

Lifestyle & Culture· Self Improvement

Finding joy is futile without a concerted effort to stay focused on the life you want. But there’s so much more. So many times, we find ourselves battling the unseen enemy of discontent and sadness. With a New Year coming up, I thought I would share my thoughts on simple ways to find joy as a solo mom.

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Heart-Healthy Tips You Don’t Want to Live Without

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Every Day Healthy Living Tips That Increase Vitality

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How To Fight Inflammation and Boost Immunity

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Ways to Achieve Your Goals Regardless of Obstacles

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Losing Weight for You – Because You Are Worth It!

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15 Ways to Get and Stay Healthy After 50

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Simple Ways to a Healthy Waistline With Mindful Eating

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How to Control the Drift So You Can Live Purposefully

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You Can Reclaim Your Life by Living Consciously

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Simple Ways to Find Joy When You Are a Solo Mom

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